It is my intention to inspire your senses..

Nothing can can quench your thirst like a tall glass of sweet lemonade on a hot sweaty day even playing lemon water can put a stop to you wearing is a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life in this yellow superfood is the best companion you can ever get all you have to do is squeeze some lemon juice into warm water and soak up all his goodness on an empty stomach.


you will require:

* 1 Large lemon

* 1 Large mug/heatproof cup

* Warm, filtered water


1. Cut a lemon in half and squeeze the juice of one lemon have into the mug.

2. Add the warm water to the images and make sure you do not add water as this will destroy some of the therapeutic properties of lemon.

3. Consume on an empty stomach.

here are 10 amazing benefits you will get to enjoy it when you start doing this on a regular basis.


Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body new system deficiencies making sure your body stays healthy and fit always.


it is necessary to maintain the pH levels of your body to make sure your system functions properly alter pH levels can mess with your digestive system and even a set of your blood pressure levels lemon water makes sure that your body’s pH level stay under control disorders.


Lemon is known to o possess strong antibacterial properties. Consuming them in water in the morning to make sure that your body State Street of infections and contains a high amount of pectin which can do wonders to your colon health.


Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning or flush out all the toxins from your system lemon is also known to purify your blood does keeping your body free from many health disorders.


Drinking warm lemon water will make sure that your digestive system function smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.


Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate celebrate a catalyze various chemical reactions in the human body.


Chances are that all the food you have consumed of your lifetime have intoxicated your liver to grand extend. Lemon water ingested in the morning will help cleanse your liver. Lemon juice simulates the liver to flush out all of its toxins, reviving it like never before.


Lemon is packed

with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extent. It can also help cure sore throat and inflammation of tonsils.


Lemon is a treasure trove of essential vitamins and minerals that your body can’t to do without. It is loaded with calcium, magnesium, potassium, citric acid, prosperous and many more nutrients that are necessary to keep your body ticking. A glass of lemon water a day can really keep the doctor away!


Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking one lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in the mail keeps your cholesterol levels under control and also curb your hunger, preventing you from over eating or snacking.

It is my desire to be as helpful to my clients with regard to mind, body and spirit thru learning and study I choose to share with hopes of help and guidance. Stay tuned..

There are 3 Levels to Spiritual Support Growth in which I wish to study and obtain certification. I have completed some and working thru completing the rest. Here is a list of the courses i am gaining useful knowledge in the First Level

Aromatherapy~ Completed

Aromatherapy Advanced ~ Completed

Therapeutic bathing ~  Completed

Flower Essences ~Completed

Homeopathy ~ Completed

Auras: Viewing, identifying, and Understanding

Anxiety Therapy ~

Crystal Therapy~

Chakras 101~

Chakras Clearing ~

Chakra Mediation~

Energy Healing ~

Healing Affirmations~


Nutrition 201: A Closer Look ~


The Art of Breathing~

The Lavender Neroli scent is woody with hints of citrus keeps your beard smelling manly and clean. The exclusive blend of Grape seed oil, Safflower oil, Argan oil and Vitamin-E are rich in anti-oxidants. The Prince of Neroli Beard Oil will never leave your beard feeling oily or greasy. The use of beard oil reduces beard-itch while moisturizing your skin and facial hair.

When it comes to giving off smells, everyone has his/her own aromatic “fingerprint”.  It is determined by skin type, hair color, diet even stress levels. Did you know that oily skin holds fragrances longer the dry skin? Smelling is the 1st way people are affected. As you inhale aroma, odor molecules enter your nostrils and infiltrate your olfactory receptors. Olfactory nerves are he only sensory path ways that open directly into the brain. Another aspect of aromatherapy is how it affect the mind. Certain scents make you think faster or better. Other Essential Oils work on your emotions.

Essential oils are essences that are extracted from the bark, leaves, petals, resins, rinds, roots, seeds, stalks, and stems of certain aromatic plants. Essential oils give plants their characteristic smells. Pure essential oils are extremely concentrated. Many pounds, even tons, of plant material may be required to produce a small amount of essential oil. Just think: More than 150 pounds of lavender flowers will yield only a pound of lavender oil; approximately 5,000 pounds of rose petals produce just one pound of rose oil.

Essential oils are not really oils in the same sense as vegetable oils like those from almonds, olives, or sunflowers. They are not like sesame oil or other oils expressed from seeds or nuts. They usually are very liquid and do not feel greasy at all. Most will not leave an oily stain on clothing or paper.

Sometimes essential oils are referred to as “plant essences.” They contain the vital energy and the life force of the plants. Of the thousands of plants that populate the plant kingdom, relatively few produce essential oils. Even among those that do produce oil, many yield such a minute amount that it is not financially feasible to extract them. Other plants produce oils, but the oils smell nothing like the plants.

Ironically, some of nature’s most fragrant flowers, including gardenias, lilacs, lilies of the valley, magnolias, violets, and wisteria, yield no essential oil through steam distillation. Some flowers, including carnations and honeysuckle and narcissus blossoms, yield absolutes through solvent extraction; but they are costly and do not smell like the original flower. Most fruits, with the exception of some citrus fruits, do not produce essential oils. Scents from apples, bananas, mangoes, peaches, and strawberries are not duplicated in essential oils.

Extracting essential oils is a complicated process. Because this is a beginning class, the course will not present detailed information on the different methods of extraction.

Yummy and useful

Every time you sit outside, do this:

Slime 4 limes in half and add Cloves into them and it is a yummy scent and a natural mosquito repellent!

Thanks Norma Jean

One of my favorite clients can to have a Herbal Hand Treatment and she told me she fell in love with the scent of Patchouli and wants a blend. Well, here is an idea ilesha M.

Like breathing in the heady days of, peace, freedom and happiness! Patchouli is sensualizing and Sweet Orange is so uplifting like your spirt like your essence.  This will expand your senses, perfume your body  and free your spirit from stress.

I think this will make you happy my friend.