Nothing can can quench your thirst like a tall glass of sweet lemonade on a hot sweaty day even playing lemon water can put a stop to you wearing is a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life in this yellow superfood is the best companion you can ever get all you have to do is squeeze some lemon juice into warm water and soak up all his goodness on an empty stomach.
HOW TO PREPARE IT:
you will require:
* 1 Large lemon
* 1 Large mug/heatproof cup
* Warm, filtered water
1. Cut a lemon in half and squeeze the juice of one lemon have into the mug.
2. Add the warm water to the images and make sure you do not add water as this will destroy some of the therapeutic properties of lemon.
3. Consume on an empty stomach.
here are 10 amazing benefits you will get to enjoy it when you start doing this on a regular basis.
Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body new system deficiencies making sure your body stays healthy and fit always.
it is necessary to maintain the pH levels of your body to make sure your system functions properly alter pH levels can mess with your digestive system and even a set of your blood pressure levels lemon water makes sure that your body’s pH level stay under control disorders.
Lemon is known to o possess strong antibacterial properties. Consuming them in water in the morning to make sure that your body State Street of infections and contains a high amount of pectin which can do wonders to your colon health.
Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning or flush out all the toxins from your system lemon is also known to purify your blood does keeping your body free from many health disorders.
Drinking warm lemon water will make sure that your digestive system function smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.
Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate celebrate a catalyze various chemical reactions in the human body.
Chances are that all the food you have consumed of your lifetime have intoxicated your liver to grand extend. Lemon water ingested in the morning will help cleanse your liver. Lemon juice simulates the liver to flush out all of its toxins, reviving it like never before.
Lemon is packed
with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extent. It can also help cure sore throat and inflammation of tonsils.
Lemon is a treasure trove of essential vitamins and minerals that your body can’t to do without. It is loaded with calcium, magnesium, potassium, citric acid, prosperous and many more nutrients that are necessary to keep your body ticking. A glass of lemon water a day can really keep the doctor away!
Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking one lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in the mail keeps your cholesterol levels under control and also curb your hunger, preventing you from over eating or snacking.